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(Originally posted on 30/4/2017)

Today marks the end of IBS awareness month and in reality I have not seen anything online raising the awareness of IBS.

I help clients internationally, in Guernsey in my clinic, as well as across the world via Skype, to manage their IBS and regain ‘control’ of their life.  IBS can be a debilitating condition that results in people becoming fearful of what may happen should their guts flare up whilst out and about.

IBS impacts around 10-20% of the public, with a higher proportion of females being affected – or at least reporting being affected.  And age of onset is likely to be prior to the age of 50 – it is very unusual that someone experiences their first symptoms of IBS post-50.

out of order text on persons belly
Photo by Kat Jayne on

IBS Symptoms can result in a massive life-disruption, with IBS increasing the likelihood of absenteeism from work, missing out on social occasions, and concentration levels (source).

As IBS impacts the lifestyle of the individual significantly it is not uncommon for someone with IBS to experience depression and anxiety.

It is very important to ensure you do have a proper diagnosis prior to seeking support for IBS as whilst there is no specific test for IBS, the symptoms can be mistaken for conditions that need medical intervention.  When clients present to me for IBS I always ensure they have had other conditions ruled out by their GP and preferably a gastric surgeon.

What I find, with many of my clients, is that the IBS symptoms are intertwined with a bundle of other emotions, fears, concerns.  These physiologically exacerbate the IBS symptoms – it becomes a viscous cycle.  Many clients have reported that when they do take a leap of faith and have a holiday, their symptoms disappear!  This demonstrates the power of the mind-gut connection.  When the mind is calm, the body calms too.

The work I do with people with IBS is evolving.  Historically I have used the accepted protocols – the Manchester Protocol and the North Carolina Protocol for IBS.  Both of these have fantastic efficacy rates, and resulted in Hypnosis being deemed an effective treatment for treatment-resistant IBS by the National Institute for Health and Clinical Excellence.

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